Wall Pilates for Weight Loss Complete Guide Quickly Shed Pounds Build Lean Muscl
Specifications
| Author | A. K. Merrick |
| Language | English |
| Publisher | A.K. Merrick Publishing |
| Format | Paperback |
| Publication Year | 2020 |
| Original Language | English |
| Type | Activity Book |
| Narrative Type | Nonfiction |
| Intended Audience | Adults |
| Era | 2010s |
| Country Of Origin | United States |
| Item Height | 11 in |
| Item Length | 14 in |
| Item Weight | 15 oz |
| Item Width | 1 in |
| Unit Type | Unit |
Wall Pilates for Weight Loss The Complete Guide to Quickly Shed Pounds Build Lean Muscle and Enhance Flexibility at Home book. This comprehensive guide offers a follow-plan that embraces your lifestyle and supports your path to wellness. It includes illustrations, videos, a 28-day challenge, and is written by a nurse. Perfect for at-home workouts, this book is suitable for anyone looking to improve their health and fitness. Ideal for personal use, gift giving, or as a resource for a wellness journey. Keywords: Pilates, Weight Loss, Fitness Book, Home Workout, Flexibility Training, Nurse Author, Large Print Book, Wellness Guide, Beginner Fitness, Low Impact Exercise, Body Sculpting, At Home Exercise, Health Improvement, Personal Development