{"id":66055,"date":"2026-08-06T00:15:55","date_gmt":"2026-08-06T03:15:55","guid":{"rendered":"https:\/\/duva.com.br\/index.php\/item\/wall-pilates-for-weight-loss-complete-gu\/"},"modified":"2026-08-06T00:15:55","modified_gmt":"2026-08-06T03:15:55","slug":"wall-pilates-for-weight-loss-complete-gu","status":"publish","type":"itempress_product","link":"https:\/\/duva.com.br\/index.php\/item\/wall-pilates-for-weight-loss-complete-gu\/","title":{"rendered":"Wall Pilates for Weight Loss Complete Guide Quickly Shed Pounds Build Lean Muscl"},"content":{"rendered":"<p>Wall Pilates for Weight Loss The Complete Guide to Quickly Shed Pounds Build Lean Muscle and Enhance Flexibility at Home book. This comprehensive guide offers a follow-plan that embraces your lifestyle and supports your path to wellness. It includes illustrations, videos, a 28-day challenge, and is written by a nurse. Perfect for at-home workouts, this book is suitable for anyone looking to improve their health and fitness. Ideal for personal use, gift giving, or as a resource for a wellness journey. Keywords: Pilates, Weight Loss, Fitness Book, Home Workout, Flexibility Training, Nurse Author, Large Print Book, Wellness Guide, Beginner Fitness, Low Impact Exercise, Body Sculpting, At Home Exercise, Health Improvement, Personal Development<\/p>\n","protected":false},"featured_media":0,"comment_status":"open","ping_status":"open","template":"","meta":[],"itempress_category":[8],"itempress_tag":[505,1095,82,739,1296,298,82105,82106,79,52,5,11,9,80,13,1592],"class_list":["post-66055","itempress_product","type-itempress_product","status-publish","hentry","itempress_category-cat-261186","itempress_tag-1-in","itempress_tag-11-in","itempress_tag-14-in","itempress_tag-15-oz","itempress_tag-2010s","itempress_tag-298","itempress_tag-a-k-merrick","itempress_tag-a-k-merrick-publishing","itempress_tag-activity-book","itempress_tag-adults","itempress_tag-english","itempress_tag-nonfiction","itempress_tag-paperback","itempress_tag-unit","itempress_tag-united-states","itempress_tag-wall"],"_links":{"self":[{"href":"https:\/\/duva.com.br\/index.php\/wp-json\/wp\/v2\/itempress_product\/66055","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/duva.com.br\/index.php\/wp-json\/wp\/v2\/itempress_product"}],"about":[{"href":"https:\/\/duva.com.br\/index.php\/wp-json\/wp\/v2\/types\/itempress_product"}],"replies":[{"embeddable":true,"href":"https:\/\/duva.com.br\/index.php\/wp-json\/wp\/v2\/comments?post=66055"}],"wp:attachment":[{"href":"https:\/\/duva.com.br\/index.php\/wp-json\/wp\/v2\/media?parent=66055"}],"wp:term":[{"taxonomy":"itempress_category","embeddable":true,"href":"https:\/\/duva.com.br\/index.php\/wp-json\/wp\/v2\/itempress_category?post=66055"},{"taxonomy":"itempress_tag","embeddable":true,"href":"https:\/\/duva.com.br\/index.php\/wp-json\/wp\/v2\/itempress_tag?post=66055"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}